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Practice
Practical movement, exercises and everyday pointers for building and maintaining physical capability.


Losing Weight — Part 2: The Heavy Load
For people who are over the “having a belly” point, almost all activities—working, walking and almost every other aspect of life—can become determined by whether they naturally have the ability to sustain the effort required to do them, or not. The nature of the psychological load is extremely personal, with heavy and deep roots in the way the mindset operates. Looking for less physical effort in any type of activity can, most of the time, become a guiding line. This category
Bogdan Buhoi
Aug 275 min read


Lose Weight — Part 1: The Common Case
A practical look at losing weight, changing habits and choosing your own approach—from the plunge to the steps or the climb.
Bogdan Buhoi
Aug 143 min read
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